General Wellness Essentials

Greg Sawyer, D. C.

Despite that there is no unified treatment or a disease cure that works for every person, correct diet with ballanced nutritional and herbal supplementation, and lifestyle changes can help supporting health and wellness by maintaining healthy blood sugar levels.

General Wellness Strategies that we must learn and implement:

1.Learn to manage stress and do not let the stress to manage you.
2.Educate yourself to relax and to elicit relaxation response.
3. Develop an active lifestyle that includes a variety of activities.
4. Eat for health and prevention.
5. Exercise and learn about body awareness.
6. Try the cognitive restructuring
7. Learn to cope with problem solving.
8. Take a sensible approach to weight loss.
9. Do not forget that Mind/Body/Feelings/Moods/Attitudes are constantly interrelated and can affect your health.
10. Educate yourself about the power of pleasure and humor.
11. Improve your sleep.

If you would like to learn more on our wellness program, please call and require a personal consultation: (715) 392-7591; (218) 213-6167; or (218) 213-7087

These statements have not been evaluated by the Food and Drug Administration. The material in this newsletter is provided for informational purposes only. Thus our intentions are not to diagnose, cure, mitigate, treat or prevent any disease. If you use the information in this newsletter without the approval of your health professional, the authors of this letter do not assume any responsibility. Copyright @ 2009, Natural Health-Wellness LLC. All rights reserved.