Greg Sawyer, D. C.
Nutritional support. Avoid sugar and increase water because the hormone that holds on to water is low. Most people find a high-protein diet feels better than a high-carb diet, but everybody is different with that. Except for sugar, it is most important that people eat what makes them feel good, because there’s no one diet that’s right for everybody. Vitamins, minerals and antioxidants daily.
Adrenal support: Assure 8-9 h night sleep. You body produces hormones when you sleep. Americans are fat, as they do not sleep enough. Seven hours are not enough for our overtired bodies, as they are extremely overstressed and malnourished.
Hormonal support: Hormonal support is very important and you should know that blood tests are hopelessly unreliable. With the ages thyroid is getting low (hypothyroid) and if people are tired and achy, constantly depressed, cold and hot intolerant, or suffer from unreasonable weight gain they have low thyroid (hypothyroidism). Most of the people with CFS are suffering from low thyroid, without even knowing or being diagnosed.
Adrenal support: Assure 8-9 h night sleep. You body produces hormones when you sleep. Americans are fat, as they do not sleep enough. Seven hours are not enough for our overtired bodies, as they are extremely overstressed and malnourished.
Hormonal support: Hormonal support is very important and you should know that blood tests are hopelessly unreliable. With the ages thyroid is getting low (hypothyroid) and if people are tired and achy, constantly depressed, cold and hot intolerant, or suffer from unreasonable weight gain they have low thyroid (hypothyroidism). Most of the people with CFS are suffering from low thyroid, without even knowing or being diagnosed.
Generally, it’s better to use the natural hormones than the synthetic ones because they’re the same thing that the body makes and recognizes. Then you need adrenal support. The adrenals are the major stress handler organ in the human body. Whereas the thyroid gland is like the conductor or body’s barometer that informs how much energy you’re making. With the daily stress we exhaust our adrenal glands, and some of the main reasons are that we are depressed, stressed, eating without nourishment, not sleeping well, under constant hypoglycemic events. Fortunately, there are natural adrenal hormones and glandular available for a CFS help. One can use natural (bioavailable) hormones safely and without limits. Sexual hormone deficiency needs to be treated in both women and men.
Reduce the extreme stress on your body and mind. Never forget to relax, to laugh or to enjoy life. Learn meditation, Tai-Bo, Tai-Chi, relaxing techniques, biofeedback, positive imagery.
Exercise. Walking on a daily basis is what each one of us needs to be healthy and that is a vital minimum to help our lymph to cleanse and the blood circulation to run throughout our body. This is what can heal your metabolic disturbances.....
If you would like to learn more on the above topic, please call and require a personal consultation: (715) 392-7591; (218) 213-6167; or (218) 213-7087
These statements have not been evaluated by the Food and Drug Administration. The material in this newsletter is provided for informational purposes only. Thus our intentions are not to diagnose, cure, mitigate, treat or prevent any disease. If you use the information in this newsletter without the approval of your health professional, the authors of this letter do not assume any responsibility. Copyright @ 2009, Natural Health-Wellness LLC. All rights reserved.
Reduce the extreme stress on your body and mind. Never forget to relax, to laugh or to enjoy life. Learn meditation, Tai-Bo, Tai-Chi, relaxing techniques, biofeedback, positive imagery.
Exercise. Walking on a daily basis is what each one of us needs to be healthy and that is a vital minimum to help our lymph to cleanse and the blood circulation to run throughout our body. This is what can heal your metabolic disturbances.....
If you would like to learn more on the above topic, please call and require a personal consultation: (715) 392-7591; (218) 213-6167; or (218) 213-7087
These statements have not been evaluated by the Food and Drug Administration. The material in this newsletter is provided for informational purposes only. Thus our intentions are not to diagnose, cure, mitigate, treat or prevent any disease. If you use the information in this newsletter without the approval of your health professional, the authors of this letter do not assume any responsibility. Copyright @ 2009, Natural Health-Wellness LLC. All rights reserved.
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